Love Your Bodd

"Change your thoughts and you can change your world." - Norman Vincent Peale  "We are not disturbed by things, but rather the view we take of them." - Epiuctetus  "There is nothing good or bad, but thinking makes it so." - Shakespeare What is the voice inside your head saying to you? Is it negative? If so, that's totally normal. Is it positive? That's normal, too!  On today's Love Your Bodd episode, Heather sits down with you solo to teach you about self-talk and the labels we place on the events that happen in our lives.  Self Talk Lesson this Episode: Self-talk: The action or practice of talking to oneself, either externally (aloud) or internally (mentally).  Self-Talk is how people evaluate and respond to events in their lives. It is typical for most people to feel some things are good (staying on a meal plan, adhering to an exercise program, winning a league championship), while others things are viewed as bad (going off a meal plan, stopping an exercise regimen, losing a league championship game). But in