Love Your Bodd

Yay Lovers!!! Welcome back to Love Your Bodd! I hope you will take some time to LOVE YOURSELF this Valentine's Day!  Here are 14 ways to take care of yourself - according to Host, Heather Boddy:    1. Listen to a podcast! Hey! Good job you’re doing that!      2. Sit still and take 3 deep breaths, totally filling up the lungs, in thru the nose out through the mouth. Add a layer and try practicing meditation. There are apps and audios for guided meditation if you feel like you need clarity on something specific and don’t know where to begin. (Try Headspace)      3. Get Fresh AIR! Outside. Walk, run, open the window.      4. Take a a hot bath - and salts, scents, candles and music to set the mood.      5. Read a good book, either something you’ve been meaning to pick up or go back to a favorite that will bring you some comfort. (You can also do this with a movie or TV show but there’s just something about snuggling up with a good book ya know?)      6. Listen to your favorite song. Or a pump you up Playlist. Rea