Love Your Bodd

"If you quantify your wellness, it's probably not wellness." - James Rose   James is a young fitness professional finishing up his Musical Theater Degree at NYU. In this episode, we talk about a myriad of things including: how he has NEVER taken a bite of meat (nor tasted alcohol for that matter), getting asked about having an eating disorder, body comparing as an actor, getting naked and posting it on social media (and why), and how he has shaped a "feel good" wellness routine for himself.  It's an incredible, energetic, tangent filled episode that you'll be sure to enjoy.    James mentions "Corinne Wainer" as a mentor in the interview, showing up for you class. Here is her studio info: SHAKTIBARRE INFO - https://www.shaktibarre.com/   Jame's Photographer mentioned in the interview -  Craig McCloud : https://www.craigmacleod.com/     JAMES ROSE ON INSTAGRAM: James: @jamesissmiling   FIND F.I.T4ALL :  fit4all.org Instagram: @f.i.t.4all FB: FIT 4 ALL    THE REST OF THE F4A TEAM ON INSTAGRAM: Katie-Rose: @katie