Love Your Bodd

The Holidays can be a trying time for many people. Time with family can be daunting. Being surrounded by food can be overwhelming. Getting out of whack with travel can be unsettling. There are many ways our mental and physical health can waiver during the Holidays and I'm here to talk to you about the ways you can get through it.  In this episode we talk about: emotional eating and mentality around food during this time of year - "temptation" & "deprivation" trusting yourself and listening to your body about what you need family pressure to eat as well as family judgement on what you eat and how to handle the comments they may make standing up for yourself and for others mental health and sticking to your routine/what makes you feel good separating food from "good"/"bad" and "reward"/"punishment" wearing clothes that make you feel confident and badass how to handle the possible "guilt" you may feel from indulging Get Help for Eating Disorders: https://www.nationaleatingdisorders.org/help-support/contac