Love Your Bodd

The next couple of episodes are incredibly special! I have Caitie, James, Erin, & Katie of the inclusive fitness non-profit F.I.T.4All. I had to break this interview into TWO PARTS because that's how much AWESOME-NESS these four incredible individuals brought to the table! IN F.I.T.4All PART I you will learn all about the F.I.T.4All mission and how it has evolved. This non-profit organization is dedicated to making fitness more inclusive, sustainable, and FUN for everyone! The goal is to give you the tools you need to live your "fit-est" life by your own definition. They focus on a holistic wellness approach with a 3 step process - Fuel, Integrate, & Thrive! That's what the F.I.T. in F.I.T.4All stands for! Tune in next week for Part 2 where we dive a little deeper into everything discussed in Part 1 plus some deep discussion on the term "body image."   FIND F.I.T4ALL :  fit4all.org Instagram: @f.i.t.4all FB: FIT 4 ALL    THE PANEL ON INSTAGRAM: Caitie: @caitie.did James: @jamesissmiling Erin: @eristaf