Love Your Bodd

“If you’re aware of your body and you’re aware of how it functions - which I have illustrated I at least try and attempt to do that every day - if you are focusing on how you feel and not how you look, I think that one of those will be your ‘head’ and the rest will follow.” - Frank Hartley    This week's guest Frank was also a panelist on the Out of the Box Theatrics discussion! He is a jack of all trades and has a lot on his plate so we talk a lot about how he keeps himself SANE while still maintaining his health, jobs, and whatever else life throws at him.  This is an episode about mental health, being self-aware, and knowing your baseline for whatever it is you are going through or trying to start. We cover so much from grief and loss to meditation and planning. We don't even get to Out of the Box until the very end!   Find Out Of The Box Theatrics Twitter: @OOTBTheatrics Instagram: @ootbtheatrics Facebook: Out of the Box Theatrics Check out www.ootbtheatrics.com to see what's coming up & sign up for t