Love Your Bodd

This week's guest, Liz Flemming, is not afraid to let go of something if it is no longer serving her. Not to say that letting go is easy. She was severely bullied in school as a young girl so she left and was homeschooled. She became an actress and theater became a huge release for how she was treated as a child. Acting served her for a while but once she lost her joy there, she re-evaluated herself and wasn't afraid to take a big leap of faith in herself by starting her own theatre company. A company that focuses on inclusiveness, diversity, and making theatre more handicap accessible.  Her journey is one of resilience filled with ups and downs. Being bullied caused her to emotionally turn to food. Then she became a diet-er and used her need for control to become underweight. She hit rock bottom and decided to focus on health above all else. One thing we talk about a lot is how women are always complimented on looking "thin." What is so great about being thin? Why are women automatically congratulated for "t