Love Your Bodd

"Freakin' push yourself, work hard, and dream big 'cause your potential is limitless and anything is possible," - Rachel Ngom, this week's brilliant Love Your Bodd guest.      This week, Heather remotely interviewed a former collegiate athlete who has been through many ups and downs with her body. She's tall, which has its own pros and cons. It came in handy when she played volleyball - her team won the junior olympics her senior year of high school! - but her height always left her insecure. She's had rib injuries, adrenal fatigue, and lost muscle mass but Rachel has never given up. Over time, she came to realize that fitness and her health is a journey. As long as she is consistent and persistent, she can do anything! She preaches balance and has given up on the "all or nothing" mentality because it really doesn't help in the end.    Rachel wrote a cookbook! Check out Keto(ish) here! https://www.fitwithrachel.com/ketoish-simple-guide-flexible-fat-fueled-living     Find Rachel: Website: https://www.fitwith