Love Your Bodd

21 - Goal Crushing Tips!

Informações:

Sinopsis

This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING!  After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it.  Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today!  1) Track Your Progress 2) Keep track of and embrace your failures! 3) Accountability 4) Personal Development 5) IMPLEMENT WHAT YOU LEARN 6) Create a Simple Routine  7) Find what works for you  8) Commit to yourself  9) Push yourself 10) Be flexible / don't beat yourself up if you don't reach the goal 11) Be kind to yourself 12) Practice gratitude 13) Create Achievable/Flexible Goals   14) Stay True to Who You Are  16) Be REAL with yourself 17) Have A Strong WHY  18) Be patient   In the episode, He