Coach Be: Daily

Doing a thing, vs living a thing may be the best theme for today's episode. There was a study recently published regarding the differences in cardiovascular health and muscular health of participants who have adopted a daily exercise habit. Familiarize yourself with the term: Physiological age. - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #SeniorFitness #CVHealth #MuscleHealth #EffectiveAge #Aging