Coach Be: Daily

Journaling is a super powerful tool. They allows us a snapshot of what we're ACTUALLY doing, which in most cases isn't what we say or think we're doing. Unfortunately, many people make common mistakes in their journaling efforts, which can turn the effort in to a waste of time. Follow these rules for creating a food journal that will have your doctor, high-fiving you, and move you closer to your goals. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Nutrition #FoodJournal #FatLoss #WeightLoss #GainMuscle #Wellness