Coach Be: Daily

Shout out to my friend Lita Lewis (find her: @FollowTheLita) for asking this question: If I had to choose ONE must do weight training exercise, what would it be and why? This is so important that you should take your parents and your children to the gym, set an appointment with a trainer, and learn to do these correctly... then do them ALL the time. Thank me later. - Coach Be Moore #CoachBeDaily #BackPain #WeightTraining #ResistanceTraining #Wellness #Strength