Rltest

Episode 3 of 4 of the train to teach series. This one is all about Nutrition to teach. I am not an expert on nutrition. However, I have done well enough to teach 15+ classes per week for over 10 years and seen my own faults and learnt to make better choices. This 13 minute episode I will share with you my nutrition tips I use myself and prescribe with my private clients. Please listen and forward me any questions to rickfitni@gmail.com Ricky