Rltest

This podcast was a marathon. It turns out I can talk a lot when I nobody else is around. Did you know I have a facebook community which is FREE where I will help you on your fitness and health journey? Look for RickFit Training Room and add yourself (https://www.facebook.com/groups/243767835762478/)

 This one I cover the below over a 52 minute broadcast: 4:00 What would I tell my 20 year old self?
 6:55 Burning out 
6:55 & 11:23 Fitness instructor pay 31:14 Single out effective exercise
 35:45 Should I do PT? 38:00 Cryotherapy?

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 Ricky