Rltest

In this weeks episode I discuss the following with these timestamps so you can skip to your most valuable content. I really enjoyed doing this one and I get quite excited in these various subjects. I also massively plug my LinkedIn page. Add me there and lets use another social media platform to connect! Self Development - 5:10 PT Essentials - 9:01 Powerful habits - 15:00 How to stay Focused - 21:35 Lifting Free Weights - 23:07 Why combine strength and plyo exercises 26:00 Les Mills Tribal Gathering Glasgow 30:00