Rltest

In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome. This one contains some swearing... 0-2min - Lion King chat (1994) 7min - working in the fitness industry 14min - Group fitness and our customers overtraining 20min - Satisfaction 23min - Les Mills Career BEST moment 27min - Training plateaus 29min - Submarine chat You can connect with me at www.rickylong.com or IG - @rickylong42