Informações:
Sinopsis
This episode is in one take and inspired from my social media Q&A. Here I talk about my opinion on My Fitness Pal, One Rep Max Lifting, Lunging forward v Backward, Core and back strengthening options, Why does everyone do 3x10 reps in the gym and THEN I talk about my Fitness seminar thats happening this November 2018. To be the first to hear on ticket information you MUST be on the list - http://eepurl.com/dBADKX
