Nomadme | The Digital Nomad Daily Show

One thing I’ve started doing lately is being mindful. I wouldn’t consider myself a stereotypical non meat eating lesbian who takes meditation seriously, but hey I guess that’s who I am. Practicing mindfulness is something that a lot of the people who I admire, set aside time for during the day. One of the reasons I like to meditate is because my days get pretty hectic. I’m “on” a lot of the day and my mind is going at a million miles an hour. It’s really helpful to set aside 5-10 minutes a couple of times a day just to sit and reset my brain. Literally I just sit somewhere quiet or put in headphones and pull my brain back from wherever it’s stretched out to. It’s kind of like a reset and it’s been really helpful for me. You can use the Calm app or headspace app or anything you want really, I find I still do need some direction while I meditate or I get super distracted. You can actually feel yourself come back to a center. What’s really important is that you clear your mind as much