Fit This In

This week the Fit Crew is trying out Intermittent Fasting. The latest craze in dieting is not eating… doesn’t sound so new to us. New research shows – if done right – intermittent fasting can actually help you lose weight, and may have a host of other health benefits as well. Guest: Marsha Novick, MD, (https://childrens.pennstatehealth.org/display-provider/-/provider/493/marsha-b-novick-md) Director of the Pediatric Multidisciplinary Weight Loss Program at Penn State Health Milton S. Hershey Medical Center Sponsor: Healthy Me PA (http://healthymepa.com) Special Guest: Dr. Marsha B. Novick.