Brownstone Yoga
E79: Contract and Expand
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:27:24
- Mas informaciones
Informações:
Sinopsis
This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.
