Coach Be: Daily

Through the thousands of people I've helped to improve their health, athletic performance, and body composition, I've learned many powerful lessons that would surprise you. I've learned that I could positively impact  a person's progress by changing not what they ate, but when they ate the same foods. Another key lesson is how much context AKA environment can impact our rate of progress.   Today's lesson includes a high level overview of a study on environmental impact on our eating, and how long term application of being in the right environment can make a huge difference. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #FatLoss #BodyGoals #Nutrition #WeightManagement