Coach Be: Daily

There is no shortage of training modalities, many promising they are the best for whatever reason. You probably have your own biases as well.  I do. I prefer Olympic Weightlifting with fancy colored bumpers what I can drop at will.  What are you gonna do, It's my preference (shrug). Today you'll learn guidelines for training your body more thoroughly. - Coach Be Moore #CoachBeMoore #EatingForAbs #E4A #mobility #Stability #Strength