Kellye Talks Etc.

In this episode Mike and I (Kellye) chat with Anita Chlipala, therapist and founder of Relationship Reality 312, about how communication is the key to healthy relationships. We get deep and personal as we share some of our own experiences; as Anita attempts to break down some misconceptions around sex and infidelity. Some great take-aways Anita shares to help with communication in relationships are: 1) What are our nonnegotiable's? These are things we just cannot tolerate under any circumstances. Making this clear up front can save a lot of misunderstandings and miscommunications down the line. 2)SPACE is the new RESPECT when arguing. When a disagreement reaches that boiling point of NO return, then it's time to take a walk. Expressing to our mates we are too upset to further the discussion is not shutting down; it's taking the time needed to address the situation from a clear and objective stand point. ***OH BOY... #2 was big for me, because I always followed the kick ass and ask questions later me