Changing The Face Of Yoga Podcast

Introduction 2:12 Experience in improvisation and vintage dance instructor. Uses these skills in her yoga teaching. It was a natural progression to move to yoga from these other skills, and yoga fulfils performance and movement for Natasya 3:40 Adds dance movements to the beginning of class to have people start to feel into their bodies. Start with table top and moving and experimenting with movement within the pose 5:40 Students learn to individualise for their own bodies  according to the precepts of Bernie Clark in Your Body, Your Yoga. How Does yoga make you feel, don’t force people into poses. 6:30 Promoting inclusiveness in her studio. Doesn’t teach a certain style or brand. Students come from word of mouth because people are comfortable coming and can be themselves. Gives lots of variations, lots of different levels of yoga. Beginner classes provide the basics so that students can attend any class and feel comfortable. Yin Yoga by Paul Grilley also promotes letting your body find the way. Allow our bod