Perfect Imbalance Podcast

On this episode I interview with Phil White, co-author of several brilliant books including Unplugged with Andy Galpin & Brian McKenzie, Game Changer with Fergus Connolly, 17 hour fast with Dr Frank Merritt - challenging some of our assumptions. Background Phil was a guest on the show in Series 1 (episode 5) and we pick up where we left off last time; talking about technology and social media and the impact that it's having on our mental health. Having taken a 30 day sabbatical from all social media as an experiment whilst working alongside Kenny Kane, Phil has found it hard to pick up social media again and re-adjust to having that back as part of his life. During the 30 day period he found himself challenging some assumptions and questioning the value and purpose of posting stuff on social media at all. Discovery One of the things that Phil has been able to rediscover is the art of what he calls; long form conversation. Conversation whereby you are looking the other person in the eye, gauging response