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  #29 Instagram Q&A + Calorie Deficit for FAT LOSS   Calorie Deficit / Heart Rate Monitors / Nutrition Pyramid / Social Media Anxiety / Book Recommendations / Busy V Productive Questions I have handpicked from my daily Instagram Story Q&As. High value and some swearing!   Time stamps: 4:45 - Calorie Deficit 13:45 - Heart Rate Monitors 20:01 - Nutrition Pyramid 25:30 - Social Media Anxiety  32:00 - Book Recommendations 36:00 - Busy V Productive Tasks This episode is sponsored by Podium4Sport, northern irelands sports retailer of the year who specialise in commercial and home gym equipment. Check out they website on www.podium4sport.com and IG - @podium4sport  Catch me on IG @rickylong42