Dreamvisions 7 Radio Network

Meditation is being recommended by medical researchers from Harvard Medical School, Mass General Hospital, the Alzheimer’s Research and Prevention Foundation and even the US Department of Health and Human Services to name a few… In this show we will introduce concepts and studies regarding meditation practices and its positive effects on your health and happiness. We will be discussing everything from the different types of meditative practices; the health benefits that result from this ancient technique and the way it can affect your life, your relationships and the world. Let's not limit the discussion though. All the great benefits and techniques, as well as, actual guided meditations and other methods will be practiced. Why is Meditation so important to our health? • New research shows that meditation can physically change and strengthen the brain significantly helping those with memory loss and Alzheimer’s. • Findings of a study confirmed that daily meditation can improve cognitive function were conduc