Work In Progress

Hi everyone! Thank you for joining me for #74 of the Work in Progress podcast. I decided to go solo this episode and highlight some essential parts to my morning routine.  Here they are: Free Writes: these free writes are basically a mind dump where you write down any thoughts for 10 or 15 minute. I've found that they've helped me identify to-dos I forgot about, allow me to write down my thoughts and emotions, and overall allow me to start my day with a clear head. 5 Things I am Grateful For: this practice of gratitude has helped me train my mind to see the good in situations. There's always something to be grateful for. Sometimes the times where you're struggling are actually the best because that means you're learning to overcome new hurdles.  Affirmations: this is one that I never thought I'd personally do but if you listen to stories of people who write down their affirmations/ life accomplishments it's pretty wild. I write down these mission statements as if they've already happen because