Thriving On Fat

Today, as usual, we are whit Whit and Ash. We changed up the way we are recording again. We are seeing if we can record while we are meal prepping for the rest of the week. Whit, Grayson and I went to the Farmers Market we have here in town, which was awesome! We purchased duck eggs, liver, and ground beef. While we were downtown we let Gray run about which tired him out, which is great for nap time. Ash has lost about 20 pounds so far (which is amazeballs), Whit, on the other hand, has not lost as much, but she is finding what works for her. She has started to rollerblade again which has both helped with her weight and her activity levels. Ash had a question for a friend about doing a vegetarian keto diet. My first go-to reference book would be Ketotarian, by Dr. Will Cole. However some quick tips for right now would be to start liking avocado, coconut, and high-fat nuts (ideally Pili nuts, or macadamia nuts). Also Dark Chocolate (80% or darker) is a great source of good fats, along with eggs since Ash's