Thriving On Fat

Episode Notes Today I am interviewing Deeper State Keto Coach, Jonathan Shane. <img class=" wp-image-937 alignright" src="https://thrivingonfat.com/wp-content/uploads/2019/02/20190202_113903_0000.png" alt="20190202_113903_0000.png" width="248" height="248" /> Before diving into his story we talk about The One Take Stoic quote. You can find the notes for that episode here. When we get into the meat of the episode we focus on using a coach to help you get to your goals. It's important to note, that a coach is there to help provide accountability and structure to obtaining your goals. Eventually, we all run out of things we can internally learn, and in order to grow, you may need a guide to help you notice your weak spots and refine your current approach. Having an outside observer can sometimes be the difference between reaching and going farther than your goals. Coaching is very individualized, no two coaching plans will look that same, because an approach for a person gaining weight will look very