Thriving On Fat

Episode Notes Today it is just Ash and I. We start off the episode with talking to Ash about her keto diet, and we catch up with what she has been doing. We are on the way to a Dentist's appointment for her, so she gets a bit loopy towards the end. While we are catching up with her we go talk about a few of her non-scale victories. Like her clothes fitting better. She's been having a lot of awesome success with keto, and it's not just a number on the scale. In some cases, the scale might not change, but your pants my fit looser. If that be the case your body is changing in a favorable direction. After talking about her non-scale victories, we talk about how she knows herself well enough to know that she can go off plan from time to time without causing her to tailspin into bad choices. This an important thing to note. If you choose to go off plan, make sure you do it in a way that works for you. She has the control to indulge in junk food if she wants to, however, I do not have that same luxury. I know t