Thriving On Fat

Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash. Regardless, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it. When we catch up with Ash, she tells us about her birthday plans. She chose to go off plan and eat the foods she normally would. It did not seem to affect her too much. On the other hand, when we caught up with Whit, the previous she had chicken Flautas, and a soda. For her, the cheat not only made her stomach upset, she gained weight, and it also caused her to have a narcoleptic pull, so bad that she needed a nap before she was ready to record the podcast. Whit asked again about poop again. We discuss the possibility of these bathroom episodes may be caused by your gut flora being repopulated. When you change your diet, your gut flora changes with it. So,