Thriving On Fat

Episode Notes Today we are catching up on where they have been as well as getting in a bit of a Q&A to answer a few of the questions that they have had as we are going along on this health journey. We spend the first few minutes catching up with Whit. She has been dealing with some time of the month cravings. She is also trying to lose more weight. Intermittent fasting has been helping her shift the scale in her favor Ash is still having an easier time with it. She is seeing slow yet consistent weight improvement. She hasn't dealt with the same cravings that Whit has been dealing with, also her constant hunger has started to subside. We also discuss what intermittent fasting is, and a few ways to go about it. There is your standard 16:8 fast, which is 16 hours of fasting followed by an 8-hour eating window. During this eating window, you would eat all of you meals then once the 8 hours is up, you fast. It's not as crazy as you think since you are fasting while you sleep, so you are only fasting 8 (or