Thriving On Fat

Episode Notes Good morning all!! Today we are exploring the wonderful world of inflammation... alright before you tune me out, turn me off or move on to another form of entertainment, hear me out. This is an important topic to address on our health journey together. Becuase many of us deal with it at some point in time and I believe it is important to understand at least on a surface level. Here are the key takeaways from the podcast: Diet is the food we subsist on, and it is commonly broken into carbohydrates, protein, and fat. There are essential proteins and fats that we need but do not make. 9 types of essential amino acids, which are found in protein 2 types of essential fatty acids, or fats. These essential fats and proteins are found in meats, dairy, nuts, produce and so on. Carbohydrates do not contain any essential components. The ingredient in our food that makes us fat is actually excess carbohydrates and sugar. This can happen when we fill our body with more