Brownstone Yoga
E85: Ground in Breath and Body
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:34:57
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Sinopsis
In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose.
