Naples S&c

In this episode we talk about: 2:00 Aligning your day-to-day actions with the goal 4:00 Strategy also helps show you want NOT to do 5:00 Group class provide accountability 8:00 Let your quality product sell itself 8:30 Group vs Individual Training 10:30 Every training session serves a purpose 11:45 There's no such thing as a perfect workout 12:45 Program hoppers don't trust the process 13:45 Group class is a blast. Keep it fun 15:00 Injury forces you to take a step back and reflect 16:30 Establish and narrow down your vision 17:40 The goal is the purpose and the strategy is the day to day 19:20 The most important question to ask yourself