Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

Today it’s all about the what and the how of Mindful Awareness, pillars of mindfulness in a formal and informal practice, then show you what chocolate can teach us about Mindful Awareness. Stay tuned to the end for two short lead you through two short meditations.  Grab a piece of chocolate and one little raisin, pop your headphones in and join me!  Small changes in habits have a huge impact on the trajectory of your life. Small daily practices create your lifestyle!  Peace In~ Peace Out