Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

Join me for a chat and a guided mindful body scan meditation. Learn about the brain and doing things out of obligation with the tendency to over think, judge, and cling to perfectionism. There is typically a negative under current as the obligation narrows thinking and ultimately creates an actual habituated learned aversion toward the activity. For most of us, this has a tendency to lead us into feelings of entrapment and anxiety. It fosters a deficiency in creativity for the activity and our internal perfectionistic scripts become an overbearing dialogue of fixing, doing, and the responsibility thereof. Listen in, then we will meditate. I will guide you through a classic Mindful Body Scan to practice awareness and BE-ing. The practice of awareness of thoughts, emotions, and physical sensations is one step closer to freedom as we begin to just BE without any effort to fix. This works just like a muscle. The more we practice, the more precise and polished this skill will become.