Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo
Get Into Your Body
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:54:52
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Sinopsis
Enter and Be in your body living life in the present! Practice and learn how in this episode. When you are not in the present moment, your nervous system goes into a stress response. In order to live and sustain a happy, healthy life you need to live in the present. Meditation included.
