Fun Life Walks

Welcome back to Fun Life Walks.  We're wandering around Walmer this week on the Kent Coast and having a chat about dealing with Urges. How do you stop yourself from giving into your brain when it tells you you MUST do something even when you know you don't want to?  How often have you eaten something not because you are hungry but because you fancy it?  Do you keep looking at your phone even though you know there is nothing to see?  Discover how to beat your brain. We've also got a Foreign Phrase of the week and a Handy Tip of the Week. Come Walk with us.