Brownstone Yoga
E86:Change Shape
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:28:23
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Sinopsis
In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block
