Brownstone Yoga
E87: Hear Your Body Talk
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:27:45
- Mas informaciones
Informações:
Sinopsis
In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block and blanket handy.
