Mindstruck! Meditation & Awareness Studio With Elizabeth Deboo

In this episode, we are talking about how meditation changes the brain, the benefits of meditation, as well as highlighting the physiology & anatomy of a stress response. You won’t want to miss this… I will talk about how the brain and the body get into a vicious feedback loop starring the big hitters, the prefrontal cortex and the limbic system. Even better,  I will give you tools to circumvent stress. As always we will meditate,  shifting the needle from stress to calm.   Peace In ~ Peace Out