Prediabetes Reversed

Finding time to exercise can be challenging. Life is very good at throwing things in our way of being consistent. In this episode I discuss a simple shift in how you look at finding time for exercise can motivate you more to find time. I also share tips on how to borrow, create, and repurpose time to be active and exercise. For links and resources mentioned in this episode, visit https://kendrabrimhall.com/episode8/