Wellness Evolved

Have you had your pause today? Today, we are going to hit the pause button and rewind. This is the first season called the power of pause. Whether you are part of Evo or you're listening from outside of the company, the power of pause is Evolution Hospitality’s mindfulness program. I am Dr. Romie, Evo's Chief Wellness Officer. When I stepped into this role last year, we decided to start our workplace wellness journey with mindfulness. And that's known as the power of pause. This rewind episode takes us on a journey of the last 12 episodes. Our mindfulness journey is based on the latest research and brain science, medical evidence, and organizational psychology. The team that pauses together moves forward and is successful together. Show Notes [02:42] We launched the power of pause initiative one year ago. We gathered our strongest leaders and trained mindfulness Evo guides and champions. [03:06] All of our teams are in various places in the movement. [03:35] Today is going to be a reminder of why we should t