Move - Eat - Re-energise Show

In todays episode I have Darren Maroney and Greg Leitch back this week and we are going to do some Fitness Myth Busting • Fat being turned into muscle • Women looking like men when they lift weights • Why women should lift weights • Why strength training is just as important if not more important than cardio • Why Cardio is just as important if not more important than strength. • Why you shouldn’t do 1200 calorie per day diets? Plus we go on a rant about a trend we have seen about a ‘free’ challenge that actually can cost you $500 if you don’t get the results. Jump in, have a listen and if there is something you would like us to cover, please reach out to us on social media.