Move - Eat - Re-energise Show

Today’s episode is a little different due to being called away for a family emergency so I wanted to get something up quickly. This is an audio clip of a Facebook Live I did when Theo was born, If you would like to watch the video instead, head over to the blog and check it out. But it’s all about willpower and how we use it and more importantly, how you can recharge your willpower battery to show up and do all the things you NEED to do as a busy parent. Check it out and let me know what you think.