Move - Eat - Re-energise Show

In today’s episode, I catch up with Olivia Aughton. I know Liv through coaching and she is also good friends with Cat. Liv has gone through an amazing transformation and also juggled having a 1-2 year old bub, coaching an A grade netball side, doing F45 5 days a week and also staring in a local production of Chicago. While also working her day job full time. The reason why I think this interview is cool is because Liv mentions over and over again that building habits, skills and being super organised was the only way she can do all the stuff she is doing. Plus the focused time with your partner and kids could well be the biggest take away from it all. That’s enough from me….let’s get into Liv’s story and the amazing results she achieved along the way.