Move - Eat - Re-energise Show

In today’s episode I catch up with my amazing sister Sonya Forrest Sonya is a freelancer digital marketer, project manager and graphic designer who is self employed and mainly works from home. She works with small online businesses, entrepreneurs and public figures who are looking to grow their profile in the digital media landscape. In this episode we chat about: • How she transitioned from the corporate world to the work from home world. • How she juggled getting married and having a honeymoon while ramping up her online business. • How she structures her day to the most productive she can be while still getting her Move – Eat – Re-energise in… • How she uses checklists and tasks to make sure she gets everything done that she needs to and create real freedom…mental freedom • How she created an afternoon routine to ‘switch’ off from the day and how busy parents can do the same. • We discuss Sonya’s Hashimotos disease and how it has changed the way she trains, eats, works, and manages her stress. • How