Move - Eat - Re-energise Show

Today I’m sharing a short soundbite from a Facebook Live I did in 2017 when Theo was only 6 months old. In it, I talk about way I overcame my alcohol addiction which caused me to lose friends, family, a house and broke numerous relationships at the time… The tools I got taught are the same tools we use when trying to overcome food addictions or continuously falling off the wagon when it comes to our Strong, Lean and be more awesome plans. I mention in the podcast a few times the Get Lean Challenge, this no longer exists but if you would like to take our FREE 7-day video course which is the upgrade of the Get Lean Challenge. Head on over to www.thecjrubric.com and grab the Big 3 for Fat Loss Infographic. You will be gifted the 7-day course as a bonus. All right let’s get into it…